Build Your Confidence - Use Mindfulness and Meditation to Build Self-Esteem by Tara Ward
$12.99 AUD
Category: Self Help
The Wall: Smash Self-Doubt and Become the True You by Ant Middleton
$24.99 AUD
Category: Self Help
The No.1 bestselling author reveals life-changing strategies to help you demolish fear, seize control, and reach your full potentialThe wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it could be the ...Show more
How To Be Confident by James Smith
$24.99 AUD
Category: Self Help
From two times number one Sunday Times bestselling author, James Smith, comes HOW TO BE CONFIDENT - the third instalment in James' no-nonsense guides to gaining the tools to empower your decision-making and change your life. Now, more than ever, we are so often lost within a cycle of negativity - from c ...Show more
Let Go: It's time for us to let go of shame, expectation and our addiction to social media, from The Resilience Project by Hugh van Cuylenburg
$34.99 AUD
Category: Self Help
If ever there was a time for us to be resilient it was when a deadly virus engulfed the planet. As death rates soared and crippling lockdowns kicked in, the Resilience Project founder Hugh Van Cuylenburg was one of the people Australia turned to in order to find out how to cope. Under pressure to deliv ...Show more
Stop Drinking Now: The Easy Way by Allen Carr
$34.99 AUD
Category: Self Help
Most drinkers are convinced that it's almost impossible to stop drinking and to free themselves from addiction; they also feel unable to solve any of the widespread problems drinking causes. The wonderful news is that this book shows them how to stop immediately, painless and permanently.
Fully Human: A New Way of Using Your Mind by Steve Biddulph
$34.99 AUD
Category: Self Help
A mother of small children avoids a murderer in broad daylight. A young dad is able to grieve for his lost baby - using a song. And it saves his marriage. What if there were parts of our minds which we never use, but if awakened, could make us so much happier, connected and alive? What if awakening thos ...Show more
Life Above Zero by KERR LAUREN
$39.99 AUD
Category: Self Help
What is Life Above Zero? There is more to life than just surviving. There is thriving, flourishing and soaring. There is a life above zero and everyone deserves to live it. This book equips you with the practical skills and mindset, backed with psychology, research and statistics to help you unlock th ...Show more
Toxic Relationship Recovery by Jaime Mahler
$29.99 AUD
Category: Self Help
Let go of your toxic partner, heal your emotional wounds, and set healthy boundaries for future relationships with this step-by-step guide to overcoming toxic relationships. From red flags to crossed boundaries, to lies and gaslighting, you've recognized that you were or currently are in a toxic rel ...Show more
The Changing Man - A Mental Health Guide by Cate Howell, Alex Barnard
$34.99 AUD
Category: Self Help
Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma -- just the same as wo ...Show more
Love, Bruises & Bullshi!t by SHEREE SCHONIAN
$29.95 AUD
Category: Self Help
TRUE STORIES FROM TRUE SURVIVORS. Love, Bruises & Bullsh!t is a touching compilation of true stories of survival. Over twenty women pour their hearts onto paper to share their experience with family and domestic violence. Some stories are shared from the survivors' perspectives, some from the childr ...Show more
Freedom From Anxiety by Paul McKenna
$29.99 AUD
Category: Self Help
You might have tried many times to beat your anxious thoughts but they return again and again. Paul McKenna will show you how to free yourself from anxiety for good, using his psychological system based on hypnotherapy and NLP to help you reprogram your brain to enable positive thinking.
Living With It: 30th Anniversary Edition by Bev Aisbett
$24.99 AUD
Category: Self Help
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightm ...Show more