The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner
$29.95 AUD
Category: Self Help
The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we f ...Show more
Wishes Fulfilled by Dr. Wayne W. Dyer
$26.99 AUD
Category: Self Help
This book is dedicated to your mastery of the art of realising all your desires. The greatest gift you have been given is the gift of your imagination. Everything that now exists was once imagined. And everything that will ever exist must first be imagined. Wishes Fulfilled is designed to take you on a ...Show more
That Little Voice in Your Head: Adjust the Code That Runs Your Brain by Mo Gawdat
$34.99 AUD
Category: Self Help
That Little Voice in Your Head is the practical application of Solve for Happy. In this guide, Mo reveals how we can achieve personal happiness through optimizing our thinking, turning our greed into generosity, our apathy into compassion, and investing in our own happiness.This book expands on Mo's the ...Show more
The Way Forward: Master Life's Toughest Battles and Create Your Lasting Legacy by Dakota Meyer, Robert O'Neill
$34.99 AUD
Category: Self Help
American Sniper meets Make Your Bed in these life lessons from decorated United States service members and New York Times bestselling authors Robert O'Neill and Dakota Meyer-an in-depth, fearless, and ultimately redemptive account of what it takes to survive and thrive on battlefields from Afghanistan a ...Show more
Zen and the Art of Dealing with Difficult People: How to Learn from your Troublesome Buddhas by Mark Westmoquette
$27.99 AUD
Category: Self Help
This is a unique guide to coping with challenging people using practical Zen and mindfulness tools. It helps readers explore their reactions, break free from knee-jerk response patterns and see if these people may in fact prove to be useful teachers in life - troublesome Buddhas.This is a guide to apply ...Show more
Coping in Good Times and Bad: Acquiring Fortitude by Erica Frydenberg
$32.99 AUD
Category: Self Help
'I wanted to bring together what we know about how we cope and, through that, provide a template for a good life'.No one thinks about how well they're coping with life's daily stresses, until they're not. Coping in Good Times and Bad brings together what we know about coping so we can create a life of h ...Show more
How I Learned to Live With Panic by Claire Eastham
$24.99 AUD
Category: Self Help
An intimate, honest and ultimately uplifting exploration into panic attacks."An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it. Accessible, reassuring, practical and relieving." Laura Dockrill"I wish I had this book when I was 18 and having panic attacks. It ...Show more
Love Notes to My Self - Meditations and Inspirations for Self-Compassion and Self-Care by Tanya Carroll Richardson
$22.99 AUD
Category: Self Help
Love yourself unconditionally. There are days when we all need it, an empowering reminder to nurture our spirit and encourage growth. With over 200 meditations, mantras, affirmations, and inspirations and with beautiful illustrations throughout, Love Notes to My Self offers the gift of meaningful positi ...Show more
Only Love Is Real: A Story Of Soulmates Reunited by Brian Weiss
$34.99 AUD
Category: Self Help
When psychiatrist and past-life therapist Dr. Brian Weiss began treating two new patients, Elizabeth and Pedro, he found that although they were strangers, they described the same past lives with a stunning similarity of detail and emotion. Their joint past unfolded quite separately in his office; they ...Show more
That Sucked, Now What? How to Embrace the Joy in Chaos and Find Magic in the Mess by Dr Bhushan Neeta
$26.99 AUD
Category: Self Help
The Brave Table podcast host offers a practical five-stage framework to embrace the possibilities in chaos, normalize sucky human moments, overcome setbacks with grace, and fly forward every time.You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or ...Show more
The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax by Stan Rodski
$34.99 AUD
Category: Self Help
Our Emotional Sixth Sense Neuroscientific studies are finding that our brain circuits for emotions are just as tangible as circuits for our other five senses. Advanced imaging techniques can now observe this. Recent fascination with colouring -in for adults joins a long list of techniques that have been ...Show more
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff, Christopher Germer
$49.99 AUD
Category: Self Help
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards ...Show more