The Whole Body Approach to Osteoporosis by MCCORMICK R
$34.95 AUD
Category: Health | Series: The\New Harbinger Whole-Body Healing Ser.
In The Whole-Body Approach to Osteoporosis, nutrition and bone health expert Keith McCormick offers a holistic, ten-step approach to help readers increase bone density and bone flexibility, reduce the risk of fracture, and engage in more active and healthy lifestyles.
Use It or Lose It by Paul McIntyre
$32.99 AUD
Category: Health
In Use It or LoseItPaul McIntyre, host of ABC Radio's 'Medical Matters', sorts the fact from the fiction and reveals the practical measures we can all take to keep our body in good shape and our brain sharp and alert. Because when it comes to positive ageing, our physical and mental health are one and t ...Show more
The Power Age: A Celebration of Life's Second Act by Kelly Doust
$39.99 AUD
Category: Health
For the mothers, aunts and grandmothers of rebel girls, this is the handbook to maturing like a pro. 'Not older - better! A blueprint for maturing with style.' Kirstie Clements, former Editor-in-Chief, VogueBe who you always wanted to be when you grew up.What if experience always trumped youth? Or if th ...Show more
The 10-Week Intelligent Fitness Challenge by Simon Waterson
$34.99 AUD
Category: Health
'For me, training with Simon is a crucial part of preparing for any action role ... this ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston'Simon's workouts are going to supercharge your confidence. He doesn't just help you to enhance you ...Show more
Polysecure: Attachment, Trauma and Consensual Nonmonogamy by Jessica Fern
$32.99 AUD
Category: Health
A practical translation of the principles of attachment theory to non-monogamous relationships. Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many people, you're striving for secure, happy attachments with ...Show more
Fix Your Fatigue: 5 Steps to Regaining Your Energy by Karina Antram
$35.00 AUD
Category: Health
Combining coaching-based methodologies, useful reflections, tips and lifestyle changes to support increasing overall energy, this will be a nutritional science book that takes the scientific research and the author's nutritional education and converts them into easy, practical, everyday strategies for r ...Show more
9 Ways to a Resilient Child by Justin Coulson
$34.99 AUD
Category: Health
Have you ever watched your child give up too quickly and easily, moaning 'I can't'. Perhaps your child resists going to school because they don't like their teacher or their friend rejected them. Maybe they failed in a sporting contest or an exam. One of the most frequent questions Kidspot parenting ex ...Show more
Sex Talk: A Feminist Discussion of Sexual Empowerment by Olympe de Gê, Stéphanie Estournet
$34.99 AUD
Category: Health
Sex Talk has a clear mission – breaking the taboo of taboos – by opening up the discussion of sex and desire in a clear, engaging and motivational way. The book takes the reader on a journey of self-discovery through nine chapters, discussing everything from self-stimulation, exploring sexual orientatio ...Show more
Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self by Judith Anodea
$35.00 AUD
Category: Health
Eastern Body, Western Mind seamlessly merges science and spirituality, creating a compelling interpretation of the chakra system and its relevance for Westerners today. In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, ada ...Show more
Personality Plus: How to Understand Others by Understanding Yourself by Florence Littauer
$24.95 AUD
Category: Health | Series: Strand Publishing Ser.
A revealing "personality profile" self-test and Littauer's insightful advice help readers better understand themselves and others. A best-seller.
The Nature's Remedies: An Illustrated Guide to Healing Herbs by Jean Willoughy
$29.99 AUD
Category: Health
Throughout history, herbs have been used medicinally to promote healing and vitality. Think chamomile for better sleep, green tea for enhanced focus, or elderberry for immunity boost. Today, herbs are more popular than ever, celebrated not just for their effectiveness but also as natural and affordable ...Show more
Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better by Sally K. Norton MPH
$32.99 AUD
Category: Health
An eye-opening guide that exposes the toxins lurking within commonly touted "superfoods" like spinach, almonds, and sweet potatoes, and offers ways to reshape your diet to begin healing.Your spinach smoothie might be making you sick. But there's good news- You can safely reverse your load of oxalates-th ...Show more