Yoga: Relaxation,Postures ...

Charmaine Yabsley; Martin Clark (Foreword by); David Smith

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga's power of simplicity, stillness and mental poise. This accessible new ...