F*ck Stress - Tips and Advice on How to Banish Anxiety from Your Life
Author(s): Alex Martin
Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change?
It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you.
Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
Product Information
General Fields
- :
- : Summersdale Publishers
- : Summersdale Publishers
- : 0.199581
- : 03 December 2019
- : --- length: - '5.35' width: - '4' units: - Inches
- : books
Special Fields
- : Alex Martin
- : Hardback
- : English
- : 160